MY PHILOSOPHY
There are many ideas about what improves mental health. Therapists utilize various theories and strategies, and it is important that you are comfortable with your therapist's unique approach.
Therapy is a tool that can help you create a life that is satisfying and joyful as well as weather the storms of life's transitions and challenges. I am committed to being authentic, and I consider it an honor to be invited on my client's journey of self-discovery.
It is not unusual to feel nervous at first. Therapy requires you to share private thoughts and feelings for the purpose of developing greater awareness of your emotional world. Within a supportive therapeutic relationship, you can expect the nervousness to dissipate, but this does not mean that there will never be times when you feel challenged or uncomfortable. These feelings are a natural response to reflecting on some of life's experiences and choices.
Lesley Dzintars
Mental Health Therapist
